A Ramaste session usually begins with a short check-in. You can share what You are seeking support with, ask questions, and name any preferences around hands-on or hands-off Reiki.
During the session, You rest while Reiki is offered. Some people feel warmth, calm, emotion, imagery, tingling, heaviness lifting, or simply quiet. There is no required experience.
The session closes with grounding and any simple aftercare notes that feel useful. The work is meant to support You, not overwhelm You.